The Recipe

Cranberry Wheat Pancakes

COOK TIME : 4 minutesPREP TIME : 20 minutes
From Food.com
Cranberry Wheat Pancakes
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Ingredients

DESCRIPTION

Six family members stayed with me over the Christmas holiday and I was looking for recipes that were festive but also in keeping with my own healthful approach to cooking; and this dish manages to do both well. A lovely addition to your fall breakfast or brunch menu, this is my rendition of a recipe from BHG. As presented, this is 4 points per serving.



INGREDIENTS

  • 1 teaspoon finely shredded orange peel
  • 1 cup orange juice
  • 1/3 cup water
  • 1 -2 tablespoon sugar (I prefer less sweet)
  • 2 tablespoons snipped dried cranberries (optional)
  • 1 tablespoon cornstarch
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 tablespoon splenda brown sugar or 1 tablespoon turbinado sugar or 1 tablespoon brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup dried cranberries, finely chopped
  • 1/8 teaspoon cinnamon
  • 1 dash ground ginger
  • 1 1/2 cups fat-free evaporated milk
  • 1/4 cup skim milk (reduce or omit if you like thick batter)
  • 2 egg whites or 1/4 cup egg substitute
  • 4 teaspoons vegetable oil
  • 1 teaspoon vanilla
  • 1 tablespoon finely shredded orange peel
  • nonstick cooking spray (I like the butter-flavored here)

DIRECTIONS

Read Directions


NUTRITION

Calories24012%
Cholesterol31%
Carbohydrates4215%
Fat45%
Protein1121%

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