The Recipe
Cranberry Wheat Pancakes
COOK TIME : 4 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Six family members stayed with me over the Christmas holiday and I was looking for recipes that were festive but also in keeping with my own healthful approach to cooking; and this dish manages to do both well. A lovely addition to your fall breakfast or brunch menu, this is my rendition of a recipe from BHG. As presented, this is 4 points per serving.
INGREDIENTS
- 1 teaspoon finely shredded orange peel
- 1 cup orange juice
- 1/3 cup water
- 1 -2 tablespoon sugar (I prefer less sweet)
- 2 tablespoons snipped dried cranberries (optional)
- 1 tablespoon cornstarch
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 tablespoon splenda brown sugar or 1 tablespoon turbinado sugar or 1 tablespoon brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/3 cup dried cranberries, finely chopped
- 1/8 teaspoon cinnamon
- 1 dash ground ginger
- 1 1/2 cups fat-free evaporated milk
- 1/4 cup skim milk (reduce or omit if you like thick batter)
- 2 egg whites or 1/4 cup egg substitute
- 4 teaspoons vegetable oil
- 1 teaspoon vanilla
- 1 tablespoon finely shredded orange peel
- nonstick cooking spray (I like the butter-flavored here)
DIRECTIONS
NUTRITION
Calories | 240 | 12% | |
Cholesterol | 3 | 1% | |
Carbohydrates | 42 | 15% | |
Fat | 4 | 5% | |
Protein | 11 | 21% |
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