The Recipe
Healthy Whole Wheat Pumpkin Pie Pancakes
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Mmmm! Eating these pancakes is like eating a piece of fall and winter. They are fluffy, flavourful, and best of all, healthy! They have very high fibre and protein, as well as full of nutrients. These are all around good! Also, they are freezeable. If you would like even lighter pancakes, replace one of the tablespoons of pumpkin with an additional tablespoon of canola oil.
INGREDIENTS
- 1 tablespoon canola oil (or melted margarine or butter)
- 2 eggs or 1/2 cup egg substitute
- 7 tablespoons canned pumpkin puree
- 1 1/4 cups skim milk
- 2 1/2 tablespoons sugar (or more, for a sweeter pancake)
- 1/4 teaspoon salt
- 3/4 cup whole wheat flour
- 1/2 cup oat bran
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon allspice
- 2 teaspoons pumpkin pie spice
- 1/4 cup pecans (optional) or 1/4 cup cinnamon baking chips (optional)
DIRECTIONS
NUTRITION
Calories | 166 | 8% | |
Cholesterol | 63 | 21% | |
Carbohydrates | 27 | 10% | |
Fat | 5 | 7% | |
Protein | 8 | 15% |
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