The Recipe
Protein Pancakes
COOK TIME : 3 minutesPREP TIME : 3 minutes
From Food.com
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Ingredients
DESCRIPTION
I found this recipe on totalhealthandfitness.biz These pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ...whatever. My daughter loves these pancakes with 100% pure maple syrup. Tips: Do realize these pancakes take a little more time to cook than regular pancakes made with flour and leavening agents. Do not cook on higher heat than medium or they will be too brown.
INGREDIENTS
- 1 cup oatmeal, regular cooking
- 1 cup fat-free cottage cheese
- 6 egg whites
DIRECTIONS
NUTRITION
Calories | 269 | 13% | |
Cholesterol | 5 | 2% | |
Carbohydrates | 29 | 11% | |
Fat | 3 | 4% | |
Protein | 30 | 59% |
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