The Recipe

Low Fat Buckwheat Pancakes

COOK TIME : 10 minutesPREP TIME : 5 minutes
From Food.com
Low Fat Buckwheat Pancakes
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Ingredients

DESCRIPTION

This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.



INGREDIENTS

  • 1/2 cup buckwheat flour
  • 1/2 cup whole wheat flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon cinnamon (I prefer without) (optional)
  • 1/2 teaspoon vanilla
  • 1 egg white, beaten
  • 1/4 cup unsweetened applesauce
  • 1 cup water

DIRECTIONS

Read Directions


NUTRITION

Calories764%
Cholesterol00%
Carbohydrates166%
Fat11%
Protein36%

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