The Recipe
Low Fat Buckwheat Pancakes
8
Ingredients
DESCRIPTION
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.
INGREDIENTS
- 1/2 cup buckwheat flour
- 1/2 cup whole wheat flour
- 1/2 tablespoon baking powder
- 1/2 teaspoon cinnamon (I prefer without) (optional)
- 1/2 teaspoon vanilla
- 1 egg white, beaten
- 1/4 cup unsweetened applesauce
- 1 cup water
DIRECTIONS
NUTRITION
Calories | 76 | 4% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 16 | 6% | |
Fat | 1 | 1% | |
Protein | 3 | 6% |