The Recipe
Spinach Feta Frittata
COOK TIME : 35 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy
INGREDIENTS
- 1/2 package frozen spinach, squeeze out water
- 1 cup onion, chopped
- 1/2 cup fresh mushrooms, sliced (optional)
- 1/2 cup ham, chopped (optional)
- 3/4 cup feta cheese, crumbled
- 1/2 cup mozzarella cheese
- 6 -7 eggs, beaten
- 1 tablespoon olive oil
- salt and pepper, to taste
DIRECTIONS
NUTRITION
| Calories | 280 | 14% | |
| Cholesterol | 315 | 105% | |
| Carbohydrates | 7 | 3% | |
| Fat | 20 | 25% | |
| Protein | 18 | 36% |
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