The Recipe
Perfect Ham and Cheese Scrambled Eggs
COOK TIME : 3 minutesPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
I hate scrambled eggs. Except, that is, when I make them. These, I like. If you're looking for firm eggs, go somewhere else; these are both moist and gooey, while not undercooked (I have a horror of salmonella). Simply double to serve 3 to 4 (or two people with bigger appetites).
INGREDIENTS
- 2 large eggs
- 1/2 teaspoon Worcestershire sauce (I use Lea & Perrins, of course)
- 2 tablespoons nonfat milk or 2 tablespoons low-fat milk
- salt and pepper
- 1 slice cooked ham, chopped into bite-size pieces
- 1/4-1/3 cup shredded cheddar cheese or 1/4-1/3 cup Mexican blend cheese
- nonstick cooking spray
DIRECTIONS
NUTRITION
Calories | 273 | 14% | |
Cholesterol | 453 | 151% | |
Carbohydrates | 3 | 1% | |
Fat | 19 | 25% | |
Protein | 21 | 41% |
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