The Recipe
Crustless Caprese Quiche
COOK TIME : an hourPREP TIME : 20 minutes
From Food Network
likes114
pins720
tweets0
12
Ingredients
DESCRIPTION
The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.
INGREDIENTS
- 1/2 cup part-skim ricotta cheese
- Kosher salt
- 4 ounces shredded part-skim mozzarella
- Copyright 2012 Television Food Network, G.P. All rights reserved.
- 4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
- 2 large eggs plus 2 large egg whites
- 1/2 cup 2-percent milk
- 2 teaspoons extra-virgin olive oil
- 1 medium onion, diced
- 1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
- Nonstick cooking spray
- 1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
Other Tasty Recipes
5,006
10
0
17
956
0
349
172
0
73
994
0
More from this Publisher
1,025
7,485
0
98
5,256
0
13,995
1,165
0
1,137
3,503
0