The Recipe

Crustless Caprese Quiche

COOK TIME : an hourPREP TIME : 20 minutes
From Food Network
Crustless Caprese Quiche
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Ingredients

DESCRIPTION

The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.



INGREDIENTS

  • 1/2 cup part-skim ricotta cheese
  • Kosher salt
  • 4 ounces shredded part-skim mozzarella
  • Copyright 2012 Television Food Network, G.P. All rights reserved.
  • 4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
  • 2 large eggs plus 2 large egg whites
  • 1/2 cup 2-percent milk
  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, diced
  • 1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
  • Nonstick cooking spray
  • 1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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