The Recipe

Three Ring Salad

COOK TIME : a few secondsPREP TIME : 20 minutes
From Food Network
Three Ring Salad
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1 red onion, diced
  • 1 red bell pepper, stem and seeds removed and diced
  • 1 English cucumber, peeled and sliced in quarters lengthwise and each quarter sliced into 1/3-inch pieces
  • 1/2 cup rice wine vinegar
  • 1 1/2 cups canned dark red kidney beans, drained
  • 1 tablespoon minced fresh mint leaves
  • Salt and freshly ground black pepper
  • 1 tablespoon minced fresh parsley leaves, plus some small sprigs for garnish
  • 1/2 cup grapeseed oil
  • 1 1/2 cups canned garbanzo beans, drained
  • 1/2 cup grape tomatoes, sliced in 1/2 lengthwise
  • 1 pound fresh green beans, cut into 1-inch pieces, steamed and cooled

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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