Pasta Puttanesca

INGREDIENTS

• 1/4 cup grated Parmesan
• 1/3 cup chopped flat-leaf parsley
• 1/4 cup pitted chopped Spanish or Greek olives
• 1 (14-ounce) can diced tomatoes, preferably "no salt added"
• 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair
• 1/8 teaspoon crushed red pepper flakes
• 3/4 cup chopped fresh arugula
• 1 tablespoon fresh oregano leaves or 1 teaspoon dried
• 1 teaspoon anchovy paste
• 2 tablespoons capers
• 2 cloves garlic, minced
• 1 tablespoon extra-virgin olive oil