Spinach and Mushroom Stuffed Chicken Breasts

INGREDIENTS

• 2 tablespoons butter
• 2 cloves garlic, cracked
• 1/2 cup grated Parmigiano or Romano, a couple of handfuls
• 4 boneless, skinless chicken breasts, 6 ounces
• 2 tablespoons flour
• 1/2 teaspoon fresh grated or ground nutmeg
• 1 small shallot, quartered
• Salt and freshly ground black pepper
• 1 cup part skim ricotta cheese
• 1/2 cup white wine
• 2 tablespoons extra-virgin olive oil
• 1 package, 10 ounces, frozen chopped spinach
• Large plastic food storage bags or waxed paper
• 1 cup chicken broth
• 12 small mushroom caps, crimini or button
• Toothpicks