Parmesan Fish Sticks

INGREDIENTS

• 1/3 cup reduced fat mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped fresh parsley or chives
• 3 egg whites
• 1/2 cup all-purpose flour
• 1/4 teaspoon freshly ground black pepper
• Olive oil, for drizzling
• 1/2 teaspoon fine sea salt
• 1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
• 1/3 cup lowfat plain yogurt
• 1 cup seasoned bread crumbs
• 1 cup grated Parmesan