The Recipe
Make-it-don't-buy-it Frozen Vegetarian Burritos
COOK TIME : an hourPREP TIME : 10 minutes
From Food Network
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Ingredients
DESCRIPTION
If you're in a rush, wrap your frozen burrito in parchment paper and microwave on high 4 to 5 minutes.
INGREDIENTS
- 5 ounces baby spinach (about 8 loose cups)
- Nonstick cooking spray, for spraying burritos (if reheating in the oven)
- 10 ounces frozen butternut squash chunks (not thawed)
- Kosher salt
- 1 cup brown rice
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 cup reduced-fat shredded Cheddar
- One 15-ounce can black beans, drained and rinsed
- Six 10-inch whole wheat flour tortillas or wraps
- 1 small onion, chopped
- Hot sauce
- Serving suggestions: reduced-fat sour cream, salsa and guacamole, optional
- 1 tablespoon olive oil
- 2 teaspoons chile powder
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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