Oven Fried Chicken

Ingredients

• 1 lemon
• 1/2 cup low-fat milk
• 1/2 teaspoon granulated sugar
• 1/4 cup yellow cornmeal
• 1/4 teaspoon cayenne pepper
• 2 pounds bone-in skinless chicken legs and thighs
• 2 slices whole wheat bread, (3-ounces)
• 2 tablespoons grated Parmesan cheese, optional
• 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs
• 4 cloves garlic, peeled and smashed
• Kosher salt and freshly ground black pepper

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• Prep Time
• 0 hours 30 minutes
• Cook Time
• 0 hours 50 minutes
• Yield
• 4 servings