The Recipe
Chapatis
COOK TIME : 10 minutesPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
This lowfat, high fiber, vegan (without margarine) recipe was taken from the "Healthy Vegetarian Cookery" cookbook by Nicle Oakley.
INGREDIENTS
- 225 g whole wheat flour
- 1 pinch salt
- 150 ml water, about
- margarine, for spreading (optional)
DIRECTIONS
NUTRITION
| Calories | 95 | 5% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 20 | 7% | |
| Fat | 1 | 1% | |
| Protein | 4 | 8% |
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