The Recipe

Seitan Falafels

COOK TIME : 20 minutesPREP TIME : 20 minutes
From Food.com
Seitan Falafels
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Ingredients

DESCRIPTION

I'm always playing with my food and came up with this recipe for Seitan. I wanted to try using something other then chick peas for the base.



INGREDIENTS

  • 16 ounces seitan (I used the Westsoy brand in the red box)
  • 1 cup pumpkin seeds (raw)
  • 1 cup dry breadcrumbs
  • 2 tablespoons dried parsley
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons coriander
  • 3/4 teaspoon cayenne
  • 2 tablespoons olive oil
  • 3 garlic cloves (pressed in a garlic press)
  • 1 tablespoon tamari soy sauce
  • 1 teaspoon flax seed (ground)
  • 1/4 cup water
  • 1/4 cup lime juice (lemon is also good)
  • 1 teaspoon coarse salt
  • 4 -8 pita breads

DIRECTIONS

Read Directions


NUTRITION

Calories53827%
Cholesterol00%
Carbohydrates6223%
Fat2532%
Protein1937%

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