The Recipe
Seitan Falafels
COOK TIME : 20 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I'm always playing with my food and came up with this recipe for Seitan. I wanted to try using something other then chick peas for the base.
INGREDIENTS
- 16 ounces seitan (I used the Westsoy brand in the red box)
- 1 cup pumpkin seeds (raw)
- 1 cup dry breadcrumbs
- 2 tablespoons dried parsley
- 1 1/2 teaspoons cumin seeds
- 1 1/2 teaspoons coriander
- 3/4 teaspoon cayenne
- 2 tablespoons olive oil
- 3 garlic cloves (pressed in a garlic press)
- 1 tablespoon tamari soy sauce
- 1 teaspoon flax seed (ground)
- 1/4 cup water
- 1/4 cup lime juice (lemon is also good)
- 1 teaspoon coarse salt
- 4 -8 pita breads
DIRECTIONS
NUTRITION
Calories | 538 | 27% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 62 | 23% | |
Fat | 25 | 32% | |
Protein | 19 | 37% |
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