Herbal Seeded Crackers

INGREDIENTS

• 1/2 cup unsalted pumpkin seeds (raw & shelled)
• 1/2 cup unsalted sunflower seeds (raw & shelled)
• 1/4 cup flax seed, whole
• 1/4 cup flax seed, ground
• 1 1/2 teaspoons garlic, minced
• 2 teaspoons dried rosemary leaves, crumbled
• 1/2 teaspoon salt, plus more for sprinkling on crackers
• 1/2 teaspoon fresh ground black pepper
• 1/2 teaspoon baking powder
• 1 1/4 cups barley flour or 1 1/4 cups whole wheat pastry flour
• 2 1/2 tablespoons olive oil
• 1/2 cup nonfat milk, plus more for brushing on crackers