The Recipe
Turkey Veggie Tetrazzini
COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
A great recipe from Very Best Baking ... I always have Evaporated Milk leftover after holiday baking and alot before. This is a great recipe for that and to make after Thanksgiving to use up some turkey.
INGREDIENTS
- 8 ounces dry whole-wheat spaghetti
- 16 ounces frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions)
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (14 1/2 fluid ounce) can reduced-sodium chicken broth
- 1 (12 fluid ounce) can evaporated lowfat 2% low-fat milk
- 3/4 cup shredded parmesan cheese, divided
- 2 cups cooked chopped turkey breast
DIRECTIONS
NUTRITION
Calories | 235 | 12% | |
Cholesterol | 12 | 4% | |
Carbohydrates | 33 | 12% | |
Fat | 6 | 8% | |
Protein | 12 | 24% |
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