Hearty Lasagna

INGREDIENTS

• 3/4 pound ground round
• Vegetable cooking spray
• 1 cup chopped onion
• 3 garlic cloves, minced
• 1/4 cup chopped fresh parsley, divided
• 1 (28-ounce) can whole tomatoes, undrained and chopped
• 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
• 1 (8-ounce) can no-salt-added tomato sauce
• 1 (6-ounce) can tomato paste
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon pepper
• 2 cups nonfat cottage cheese
• 1/2 cup (1 ounce) finely grated fresh Parmesan cheese
• 1 (15-ounce) container nonfat ricotta cheese
• 1 egg white, lightly beaten
• 12 cooked lasagna noodles
• 2 cups (8 ounces) shredded Italian provolone cheese
• Fresh oregano sprigs (optional)