Beef Stroganoff

INGREDIENTS

• 6 ounces lean, boneless beef sirloin steak
• Vegetable cooking spray
• 1 1/2 cups sliced fresh mushrooms
• 1/4 cup sliced onion
• 1/2 teaspoon minced garlic
• 1/4 cup canned no-salt-added beef broth, undiluted
• 2 tablespoons no-salt-added tomato sauce
• 1/2 teaspoon low-sodium Worcestershire sauce
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3 tablespoons low-fat sour cream
• 1 1/2 cups cooked medium egg noodles (cooked without salt or fat)
• 2 teaspoons chopped fresh parsley