The Recipe
Spicy Bean Tostadas
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 6 (6-inch) flour tortillas
- 1/3 cup 1% low-fat cottage cheese
- 1/4 teaspoon salt
- 2 tablespoons lemon juice
- 1 (15-ounce) can chickpeas (garbanzo beans), drained
- Vegetable cooking spray
- 1/4 cup minced onion
- 1 garlic clove, minced
- 1/4 cup chopped fresh parsley
- 1 tablespoon sesame seeds, toasted
- 2 cups thinly sliced cucumber
- 3 cups shredded fresh spinach
- 3 cups chopped tomato
- 6 tablespoons low-fat sour cream
- 1 tablespoon finely chopped green onions
DIRECTIONS
NUTRITION
Calories | 250 | 13% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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