The Recipe
Southwest Spaghetti Squash
COOK TIME : 2 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!
INGREDIENTS
- 1 spaghetti squash (3 pounds)
- 1 (14 ounce) can Mexican-style tomatoes, undrained
- 1 (14 ounce) can black beans, drained and rinsed
- 3/4 cup monterey jack cheese, divided
- 1/4 cup cilantro, finely chopped
- 1 teaspoon ground cumin
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
DIRECTIONS
NUTRITION
| Calories | 215 | 11% | |
| Cholesterol | 19 | 6% | |
| Carbohydrates | 26 | 10% | |
| Fat | 7 | 9% | |
| Protein | 13 | 26% |
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