Pan-Seared Tilapia with Mojo

INGREDIENTS

• 1 tablespoon olive oil, divided
• 4 garlic cloves, thinly sliced
• 1/4 cup water
• 3 tablespoons fresh lime juice
• 1 1/2 teaspoons ground cumin, divided
• 3/4 teaspoon salt, divided
• 3 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• Olive oil cooking spray
• 4 (6-ounce) tilapia fillets or other mild white fish
• 4 lime slices