The Recipe
Quick Vegetarian Chili
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
This dish is great when you need something hot, quick, and nutritious. The spiciness of the chili can be decreased simply by seeding the jalapeå˜o.
INGREDIENTS
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 1/2 cups chopped zucchini
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 4 cups chopped tomatoes (about 1 3/4 pounds)
- 1 tablespoon chili powder
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 2 (5.5-ounce) cans spicy-hot vegetable juice
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 jalapeå˜o pepper, minced
DIRECTIONS
NUTRITION
Calories | 200 | 10% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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