The Recipe
Spicy chicken with vegetable ragù
COOK TIME : an hourPREP TIME : a few seconds
From BBC - Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 4 chicken breasts
- 2 cloves garlic
- 1 lemon
- 1 heaped tsp paprika
- 1 tsp ground cumin
- pinch cayenne pepper
- 1 tsp turmeric
- sea salt and freshly ground black pepper
- 1 tbsp olive oil
- 2 tbsp olive oil
- 1 clove garlic
- 1 aubergine
- 1 red onion
- 2 courgettes
- 1 red pepper
- 1 x 400g/14oz can chopped tomatoes
- pinch sugar
- dash balsamic vinegar
- sprig fresh oregano
- small handful flatleaf parsley
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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