The Recipe
Carol's Dal Curry (curried lentils)
COOK TIME : 35 minutesPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!
INGREDIENTS
- 2 cups lentils, stones picked out and boiled till soft
- 1 large yellow onion, chopped
- 1 bunch cilantro, washed well and chopped
- 1 large Tomato
- 1 can coconut milk
- 1 can tomato sauce (medium size)
- curry powder
- turmeric
- ginger (fresh or ground)
- ground cloves
- cumin
- cayenne
- salt
DIRECTIONS
NUTRITION
Calories | 493 | 25% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 79 | 29% | |
Fat | 12 | 16% | |
Protein | 18 | 36% |
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