The Recipe
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.
INGREDIENTS
- 1 cup lentils, rinsed
- 7 cups water
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 4 garlic cloves, crushed
- 2 cups stewed tomatoes
- 2 teaspoons salt
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon pepper
- 1/8 teaspoon cayenne
- 1/4 cup white rice, uncooked
- 1/4 cup lemon juice
DIRECTIONS
NUTRITION
| Calories | 155 | 8% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 27 | 10% | |
| Fat | 2 | 3% | |
| Protein | 8 | 15% |
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