The Recipe
Sweet Potato & Pumpkin Salad With Tofu Dressing
COOK TIME : 20 minutesPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
Good for everyone
INGREDIENTS
- 150 g sweet potatoes (purple one)
- 150 g Japanese pumpkin
- 30 g cherry tomatoes
- 30 g red onions
- 30 g cucumbers
- 150 g romaine lettuce
- 150 g red leaf lettuce
- 250 g tofu (Beancurd)
- 100 ml plain yogurt
- 100 ml skim milk
- 3 g salt
- 3 g black pepper
DIRECTIONS
NUTRITION
| Calories | 218 | 11% | |
| Cholesterol | 8 | 3% | |
| Carbohydrates | 28 | 10% | |
| Fat | 7 | 9% | |
| Protein | 15 | 29% |
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