The Recipe
Black Bean Cous-Cous Salad
COOK TIME : 3 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
QETH .... a quick, easy, tasty and healthy middle eastern dish. NOTE: I agree with reviewers that this salad needs to be kicked-up-a notch, so I've made some revisions as of 7/1/09.
INGREDIENTS
- 1 cup uncooked couscous
- 1 1/4 cups chicken broth
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lime juice
- 1 tablespoon red wine vinegar
- 2 teaspoons cumin
- 1 red pepper, seeded and chopped
- 1/3 cup cilantro
- 2 tablespoons garlic, crushed
- 8 green onions, chopped
- 1 (16 ounce) can black beans, rinsed and drained
- 1 -2 Tomato, diced (optional)
- 1 jalapeno, seed and diced (optional)
- 1 cup feta cheese (optional)
- 1 cup frozen whole kernel corn
- salt and pepper
DIRECTIONS
NUTRITION
Calories | 254 | 13% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 39 | 14% | |
Fat | 8 | 10% | |
Protein | 9 | 18% |
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