The Recipe
Moroccan Chickpea and Vegetable Stew with Couscous
COOK TIME : 14 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to. It also goes from prep to table in about 30 minutes, great for weeknight dinners. From Cooking Light.
INGREDIENTS
- 1 tablespoon olive oil
- 2 cups zucchini, cubed
- 1 cup onion, chopped
- 1/2 cup carrot, chopped
- 1 tablespoon garlic, minced
- 1 cup chicken broth
- 2 tablespoons raisins
- 1 1/4 teaspoons ground ginger
- 1 1/4 teaspoons ground cumin
- 3/4 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon black pepper
- 2 (15 1/2 ounce) cans chickpeas, drained
- 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
- 1 1/2 cups water
- 1 cup uncooked couscous
DIRECTIONS
NUTRITION
Calories | 359 | 18% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 67 | 24% | |
Fat | 5 | 6% | |
Protein | 14 | 27% |
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