The Recipe
Moroccan Chicken and Veggie Skillet
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel
INGREDIENTS
- 1 teaspoon fennel seed (optional)
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 teaspoons vegetable oil (Becel)
- 2 boneless skinless chicken breasts, cut in 1 inch cubes
- 1 medium onion, chopped
- 2 garlic cloves, smashed
- 3/4 cup reduced-sodium chicken broth
- 1 medium zucchini, sliced
- 2 -3 medium carrots, julienned
- 1/4 cup raisins
- 1/4 teaspoon salt
- 2 teaspoons cornstarch
- chopped fresh coriander (to garnish)
DIRECTIONS
NUTRITION
Calories | 161 | 8% | |
Cholesterol | 34 | 11% | |
Carbohydrates | 17 | 6% | |
Fat | 4 | 5% | |
Protein | 16 | 32% |
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