The Recipe

Moroccan Chicken and Veggie Skillet

COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
Moroccan Chicken and Veggie Skillet
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Ingredients

DESCRIPTION

Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel



INGREDIENTS

  • 1 teaspoon fennel seed (optional)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons vegetable oil (Becel)
  • 2 boneless skinless chicken breasts, cut in 1 inch cubes
  • 1 medium onion, chopped
  • 2 garlic cloves, smashed
  • 3/4 cup reduced-sodium chicken broth
  • 1 medium zucchini, sliced
  • 2 -3 medium carrots, julienned
  • 1/4 cup raisins
  • 1/4 teaspoon salt
  • 2 teaspoons cornstarch
  • chopped fresh coriander (to garnish)

DIRECTIONS

Read Directions


NUTRITION

Calories1618%
Cholesterol3411%
Carbohydrates176%
Fat45%
Protein1632%

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