The Recipe
Egyptian Lentil Soup
COOK TIME : 30 minutesPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
INGREDIENTS
- 1/4 cup margarine
- 1 cup celery, chopped
- 1 cup carrot, sliced
- 1/2 cup onion, chopped
- 1 cup dried lentils
- 2 garlic cloves, minced
- 1 bay leaf
- 2 cups chicken stock
- 1 Tomato, peeled and chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
DIRECTIONS
NUTRITION
| Calories | 690 | 35% | |
| Cholesterol | 7 | 2% | |
| Carbohydrates | 81 | 29% | |
| Fat | 27 | 34% | |
| Protein | 33 | 66% |
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