The Recipe
Chicken Muamba
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Chicken in a peanut/tomato sauce. Generally served with rice. This version is from the DR Congo. Don't let the peanuts with tomatoes throw you off it really is very tasty. (I learned to tell guests after they compliment it what's in it.)
INGREDIENTS
- 1 (3 1/2 lb) whole chickens, cut up (I will skip the killing and cleaning part that we go through)
- 1 (6 ounce) can tomato paste
- 1 large fresh tomato (you can peel and seed if you wish, we eat everything here)
- 1 garlic clove, crushed
- 1 small onion, diced
- 1/2 cup chunky peanut butter
- 2 tablespoons palm oil (available in Oriental markets, feel free to substitute with a healthier oil)
- 1 bay leaf
- 1 teaspoon thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 hot pepper (we use pili pili, a very hot pepper native to here, most like scotch bonnet in flavor but makes habe)
DIRECTIONS
NUTRITION
Calories | 862 | 43% | |
Cholesterol | 187 | 62% | |
Carbohydrates | 20 | 7% | |
Fat | 64 | 82% | |
Protein | 54 | 109% |
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