The Recipe
South African Curry
COOK TIME : 35 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time.
INGREDIENTS
- 1 medium onion, chopped
- 2 teaspoons curry powder
- 1/2 teaspoon turmeric
- 3 ripe Tomatoes, chopped
- 6 pieces chicken
- 1 1/2 teaspoons garlic
- 1/2 teaspoon ginger
- potato, cubed (personal preference)
- 2 teaspoons salt
DIRECTIONS
NUTRITION
| Calories | 35 | 2% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 8 | 3% | |
| Fat | 0 | 0% | |
| Protein | 1 | 3% |
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