The Recipe
Chickpea Salad With Cumin Vinaigrette
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
No such thing as too many chickpea salads! This was an especially good version I thought, altered a bit with my own and my BF's taste in mind. Extremely easy and no cooking involved, particularly good for lunch at the office or a weekend picnic since it's best at room temperature. If you'd like to make this for a no-cook summer dinner, it's a main meal for two (with a side of green vegetables) or a side dish for four. A Sara Foster recipe from the 4/2007 version of Cottage Living.
INGREDIENTS
- 1 tablespoon red wine vinegar
- 1 lemon, juice of
- 2 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
- 2 teaspoons capers, drained
- 1 1/2 teaspoons ground cumin
- 1 teaspoon paprika
- 2 teaspoons olive oil
- 1 (15 1/2 ounce) can chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained
- 1 Tomato, chopped
- 1 roasted red pepper, drained and chopped (from a jar)
- 2 tablespoons fresh thyme (chopped)
- 2 tablespoons fresh parsley (chopped)
- sea salt, to taste
- pepper, to taste
- 1/4-1/2 cup feta cheese
DIRECTIONS
NUTRITION
Calories | 388 | 19% | |
Cholesterol | 17 | 6% | |
Carbohydrates | 58 | 21% | |
Fat | 12 | 15% | |
Protein | 15 | 30% |
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