The Recipe
Moroccan Lentil and Chickpea Soup
COOK TIME : an hourPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
INGREDIENTS
- 2 tablespoons butter
- 2 onions, chopped
- 1 celery rib, chopped
- 1 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon ground pepper (or more to taste)
- 1/4 teaspoon ground ginger
- 1/4 teaspoon hot pepper sauce
- 1 pinch saffron (large pinch, crumbled)
- 1 (28 ounce) can diced tomatoes, pureed
- 1 cup brown lentils
- 1 (19 ounce) can chickpeas, drained
- 4 cups vegetable broth
- 1/4 cup vermicelli, broken (or orzo or other small pasta)
- 2 tablespoons flour
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1/4 cup lemon juice
DIRECTIONS
NUTRITION
Calories | 310 | 15% | |
Cholesterol | 10 | 3% | |
Carbohydrates | 52 | 19% | |
Fat | 6 | 7% | |
Protein | 15 | 30% |
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