The Recipe

Health Nut Brown Rice

COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
Health Nut Brown Rice
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Ingredients

DESCRIPTION

Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.



INGREDIENTS

  • 1 cup long grain brown rice
  • 2 cups reduced-sodium chicken broth
  • 1/2 cup carrot, shredded
  • 1/2 cup zucchini, shredded
  • 3 tablespoons sunflower seeds
  • 3 tablespoons sliced almonds
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 2 tablespoons fresh parsley, minced or 1 tablespoon dired parsley flakes

DIRECTIONS

Read Directions


NUTRITION

Calories1829%
Cholesterol00%
Carbohydrates2810%
Fat67%
Protein612%

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