The Recipe
Health Nut Brown Rice
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.
INGREDIENTS
- 1 cup long grain brown rice
- 2 cups reduced-sodium chicken broth
- 1/2 cup carrot, shredded
- 1/2 cup zucchini, shredded
- 3 tablespoons sunflower seeds
- 3 tablespoons sliced almonds
- 1/4 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley, minced or 1 tablespoon dired parsley flakes
DIRECTIONS
NUTRITION
Calories | 182 | 9% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 28 | 10% | |
Fat | 6 | 7% | |
Protein | 6 | 12% |
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