The Recipe

Spicy Lentils (South Africa)

COOK TIME : 35 minutesPREP TIME : 10 minutes
From Food.com
Spicy Lentils (South Africa)
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Ingredients

DESCRIPTION

A nice warming spicy side.



INGREDIENTS

  • 2 cups orange lentils (rinsed and picked through for no twigs or stones)
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil
  • 1 large sweet onion, chopped
  • 1 inch piece fresh ginger, grated
  • 3 garlic cloves, crushed
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seed, crushed
  • 1 teaspoon cardamom seed, crushed
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 cup fresh tomato, diced peeled

DIRECTIONS

Read Directions


NUTRITION

Calories34517%
Cholesterol00%
Carbohydrates4717%
Fat1013%
Protein1836%

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