The Recipe
Spicy Lentils (South Africa)
COOK TIME : 35 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A nice warming spicy side.
INGREDIENTS
- 2 cups orange lentils (rinsed and picked through for no twigs or stones)
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 1 large sweet onion, chopped
- 1 inch piece fresh ginger, grated
- 3 garlic cloves, crushed
- 1 teaspoon coriander powder
- 1 teaspoon turmeric
- 1 teaspoon cumin seed, crushed
- 1 teaspoon cardamom seed, crushed
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1 cup fresh tomato, diced peeled
DIRECTIONS
NUTRITION
Calories | 345 | 17% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 47 | 17% | |
Fat | 10 | 13% | |
Protein | 18 | 36% |
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