The Recipe
Chakalaka
COOK TIME : 25 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil but I plan to make it as presented.
INGREDIENTS
- 50 ml canola oil
- 30 g chopped fresh ginger
- 30 g chopped fresh garlic
- 20 g chopped chili peppers
- 200 g chopped onions
- 500 g Tomatoes, roughly chopped
- 100 g green peppers, roughly chopped
- 100 g red peppers, roughly chopped
- 50 g leaves masala
- 200 g grated carrots
- 450 g vegetarian baked beans, in tomato sauce
- 10 g fresh coriander
DIRECTIONS
NUTRITION
Calories | 145 | 7% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 22 | 8% | |
Fat | 6 | 8% | |
Protein | 4 | 8% |
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