The Recipe
Stewed Green Beans - South African Farm Recipe
COOK TIME : 25 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities are not set in stone.
INGREDIENTS
- 14 ounces green beans
- 1 potato, medium, peeled and sliced
- 1 onion, medium, peeled and sliced
- 1/2 teaspoon sugar
- 1/3 teaspoon white pepper (to taste)
- 1/2 teaspoon salt (to taste)
- 1/3 teaspoon nutmeg, as garnish, to taste (optional)
- butter, to taste
DIRECTIONS
NUTRITION
Calories | 85 | 4% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 19 | 7% | |
Fat | 0 | 0% | |
Protein | 3 | 6% |
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