The Recipe
South Africa Vegetable Curry
COOK TIME : 35 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
INGREDIENTS
- 3/4 lb carrot, peeled
- 3/4 lb green beans, rinsed and ends trimmed
- 1 1/2 lbs cauliflower, rinsed (1 head)
- 1 green bell pepper, rinsed, stemmed and seeded
- 1/2 lb dried peaches (1 1/2 cups)
- 2 tablespoons salad oil
- 1 onion, peeled and thinly sliced (1/2 lb)
- 2 tablespoons fresh ginger, minced
- 2 garlic cloves, peeled and chopped
- 2 cinnamon sticks (each 2 inches)
- 2 tablespoons curry powder
- 1/2 teaspoon ground turmeric
- 1 1/2 cups vegetable broth
- 3 cups cabbage, shredded
- salt, to taste
DIRECTIONS
NUTRITION
Calories | 263 | 13% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 54 | 20% | |
Fat | 6 | 7% | |
Protein | 7 | 14% |
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