The Recipe

Corn, Zucchini and Chickpea Fritters

COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
Corn, Zucchini and Chickpea Fritters
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Ingredients

DESCRIPTION

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.



INGREDIENTS

  • 400 g chickpeas (drained and rinsed)
  • 1/2 cup reduced-fat milk
  • 2 eggs
  • 3/4 cup self-raising flour
  • 1 zucchini (large grated and squeeze out excess liquid)
  • 310 g corn kernels (drained and rinsed)
  • 2 tablespoons mint leaves (fresh, chopped)
  • 3 green onions (scallions, thinly sliced)
  • olive oil flavored cooking spray

DIRECTIONS

Read Directions


NUTRITION

Calories33417%
Cholesterol10836%
Carbohydrates6022%
Fat57%
Protein1529%

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