The Recipe
Corn, Zucchini and Chickpea Fritters
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.
INGREDIENTS
- 400 g chickpeas (drained and rinsed)
- 1/2 cup reduced-fat milk
- 2 eggs
- 3/4 cup self-raising flour
- 1 zucchini (large grated and squeeze out excess liquid)
- 310 g corn kernels (drained and rinsed)
- 2 tablespoons mint leaves (fresh, chopped)
- 3 green onions (scallions, thinly sliced)
- olive oil flavored cooking spray
DIRECTIONS
NUTRITION
Calories | 334 | 17% | |
Cholesterol | 108 | 36% | |
Carbohydrates | 60 | 22% | |
Fat | 5 | 7% | |
Protein | 15 | 29% |
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