The Recipe
7 Layer Bean Dip
COOK TIME : a few secondsPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.
INGREDIENTS
- 3 medium ripe Avocados, peeled, cored, mashed
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup mayonnaise
- 1 cup sour cream
- taco seasoning mix
- 2 (8 ounce) cans bean dip
- 2 medium Tomatoes, chopped
- 1 bunch green onion, chopped
- 1 (3 ounce) can black olives (sliced or chopped)
- 1 (8 ounce) package shredded cheddar cheese
DIRECTIONS
NUTRITION
| Calories | 371 | 19% | |
| Cholesterol | 49 | 16% | |
| Carbohydrates | 14 | 5% | |
| Fat | 32 | 41% | |
| Protein | 10 | 20% |
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