The Recipe
Cream of Soup Substitute Mix
COOK TIME : 5 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.
INGREDIENTS
- 2 cups instant nonfat dry milk powder
- 3/4 cup cornstarch
- 1/4 cup wyler's very low-sodium instant vegetable bouillon granules or 1/4 cup wyler's very low-sodium instant chicken bouillon granules or 1/4 cup wyler's very low-sodium beef bouillon cube
- 5 tablespoons dried onion flakes
- 1/4 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
DIRECTIONS
NUTRITION
Calories | 47 | 2% | |
Cholesterol | 1 | 0% | |
Carbohydrates | 9 | 3% | |
Fat | 0 | 0% | |
Protein | 3 | 5% |
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