The Recipe
Breakfast Casserole--Low Calorie
COOK TIME : a few secondsPREP TIME : a few seconds
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Ingredients
DESCRIPTION
Nutritional Information: 1/8th of the casserole Calories 181.6 Total Fat 3.6 g Saturated Fat 0.7 g Sodium 422.4 mg Potassium 153.6 mg Total Carbohydrate 15.5 g Dietary Fiber 4.5 g Sugars 4.1 g Protein 20.8
INGREDIENTS
- 8 ounce(s) 99% lean turkey sausage or ground turkey
- 1 cup(s) Fat Free Milk
- 1 cup(s) Regular Almond Milk
- 1 teaspoon(s) salt
- 1 teaspoon(s) pepper
- 2 1/4 cup(s) egg whites
- 3 large eggs
- 14 slice(s) 40 calorie bread
- 3/4 cup(s) fat free mozzerella cheese
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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