The Recipe
Blackened Chicken Sandwich
COOK TIME : 15 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe for Blackened Chicken has become one of my favorite recipes, and I'll definitely be doing it again. It's easy, and took only about 30 minutes from start to eat, which makes it great to cook when you've been working all day.
INGREDIENTS
- 3 tablespoons cajun seasoning, Butt Kickin' Blacken, Original Recipe
- 1 1/2 teaspoons coarse kosher salt
- 3 large chicken breasts, boneless, skinless, about 2 pounds
- 2 tablespoons vegetable oil, as needed
- 1 tablespoon butter, as needed, for frying
- 1/2 tablespoon vegetable oil, as needed, for frying
- 1 loaf ciabatta or 6 ciabatta rolls
- Lettuce
- Tomato, sliced
- mayonnaise, Chipotle Remoulade
DIRECTIONS
NUTRITION
Calories | 192 | 10% | |
Cholesterol | 51 | 17% | |
Carbohydrates | 0 | 0% | |
Fat | 14 | 18% | |
Protein | 15 | 30% |
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