The Recipe
Cuban Black Beans
COOK TIME : 2 hoursPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time.
INGREDIENTS
- 1 lb dried black beans
- 1 green bell pepper, chopped
- 10 cups water
- 2/3 cup olive oil
- 1 large onion, minced
- 1 green bell pepper, minced
- 4 garlic cloves, pounded
- 4 teaspoons salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried oregano
- 1 teaspoon sugar
- 1 bay leaf
- 2 tablespoons vinegar
- 2 tablespoons wine
- 2 tablespoons olive oil
DIRECTIONS
NUTRITION
| Calories | 405 | 20% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 40 | 14% | |
| Fat | 22 | 28% | |
| Protein | 13 | 26% |
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