The Recipe
Cuban Pork and Sweet Potato Stew
COOK TIME : 4 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
INGREDIENTS
- 1 lb lean pork loin, cut into 1-inch pieces
- 1 lb sweet potato, peeled and cut into 1/2-inch pieces
- 1 large green pepper, chopped
- 2 (10 ounce) cans rotel, undrained
- 1 (14 1/2 ounce) can black beans, drained & rinsed
- 2 medium garlic cloves, minced
- 1 small red onion, chopped
- 1/4 cup orange juice
- 3 medium green onions, diced
- 1 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh parsley, chopped
DIRECTIONS
NUTRITION
Calories | 323 | 16% | |
Cholesterol | 61 | 20% | |
Carbohydrates | 35 | 13% | |
Fat | 8 | 10% | |
Protein | 29 | 57% |
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