The Recipe

Buttermilk Grilled Chicken

Name: Buttermilk Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 (304 g)
Ingredients: 3/4 cup buttermilk or 3/4 cup 2% low-fat milk (with 2T vinegar, added to the milk total 3/4 cup); 1/4 cup lemon juice; 2 tablespoons oil; 2 tablespoons Dijon mustard; 2 cloves garlic, minced; 1/2 tablespoon lemon pepper seasoning; 2 lbs boneless skinless chicken breasts or 2 lbs skinless chicken thighs

COOK TIME : 15 minutesPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

I adapted this recipe from a recipe I found in Canadian Living. The milk keeps it moist and it tastes rich and creamy without being high in fat.

INGREDIENTS

3/4 cup buttermilk or 3/4 cup 2% low-fat milk (with 2T vinegar, added to the milk total 3/4 cup)
1/4 cup lemon juice
2 tablespoons oil
2 tablespoons Dijon mustard
2 cloves garlic, minced
1/2 tablespoon lemon pepper seasoning
2 lbs boneless skinless chicken breasts or 2 lbs skinless chicken thighs

DIRECTIONS

Read Directions

NUTRITION