The Recipe
Cinnamon Rum Latte, Diabetic
COOK TIME : a few secondsPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
I came up with this morning after experimenting with mary winecoff's lovely Cinnamon Rum Syrup to see if I could make it sugar free. Wow, it's good! Time to make will be much less for subsequent cups when the syrup is pre-made.
INGREDIENTS
- 3/4 cup Splenda sugar substitute
- 3/4 teaspoon cornstarch (up to 1 tsp depending on how thick you want it)
- 1 teaspoon cinnamon
- 1/2 cup water
- 1 1/2 teaspoons Malibu rum (coconut flavored rum)
- 1 teaspoon lemon juice
- 8 -10 ounces hot fresh coffee (brewed to your liking)
- 1 ounce syrup
- skim milk
- cinnamon, for sprinkling
DIRECTIONS
NUTRITION
Calories | 99 | 5% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 22 | 8% | |
Fat | 0 | 0% | |
Protein | 0 | 1% |
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