The Recipe
Bless Your Heart Low-Fat Cornbread
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!
INGREDIENTS
- 1 1/4 cups yellow cornmeal
- 3/4 cup white flour
- 2 tablespoons brown sugar
- 4 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1/2 teaspoon cayenne powder
- 15 ounces black beans, mashed with liquid
- 1 cup fat free sour cream
- 1/4 cup hot water
DIRECTIONS
NUTRITION
| Calories | 189 | 9% | |
| Cholesterol | 3 | 1% | |
| Carbohydrates | 38 | 14% | |
| Fat | 1 | 2% | |
| Protein | 7 | 14% |
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